Talking is therapy. Simply having someone to listen to, or hearing that you aren’t alone in a situation can be a huge help.
With this in mind, our tip for today is…
There are many avenues to take to connect with other Carers; online discussion groups at Carers UK and telephone helplines.
Sometimes sharing a feeling, a worry or funny story can be the boost you need. Likewise, you might find that you are the boost that someone else might be looking for!
Take a look at our list of online resources for Carers to see what's out there.