Self Care for Carers

It's so important that Carers are able to achieve a break from their caring role and have something nice to look forward to and we'd all agree that this is more important than ever at the moment.

 

We want to focus on helping carers to achieve a truly personalised one-off breaks that have a real and genuine impact on their sense of well being.

 

We understand that a break from the pressures of the caring role do not always have to mean a break from the person you care for - that sometimes this can bring additional pressures.

 

We've collected together the following resources to help you to think about different ways of getting some time for yourself.

Press on the arrows to take you to the information you are looking for:

Mindfulness

Family and Friends

Support Groups

Online

Social Clubs

Respite Care 

Keeping Active

Holidays

Our address

Imperial House

Rosemary Road

Clacton-on-Sea

Essex

CO15 1NZ

Telephone

01255 474410

Email

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Registered Charity Number: 1145255

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