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Self Care videos

In September we shared lots of resources about self care for Carers. All of this information is available on our website at any time, but here's two videos we shared on social media that you may also find useful.

Sophie from Rise Therapy shared her top three relaxation techniques...

Writer and Blogger Monika shared her top five self care for care givers tips...

To stay updated with the latest news and information from Essex Carers Support, come and follow us on Twitter or Like our Facebook Page.

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Self-care videos are such a great way to unwind and learn new wellness techniques! To capture and save your favorite self-care videos, I recommend using the Movavi Screen Recorder. It's perfect for non-commercial use, allowing you to easily record and revisit your favorite content whenever you need a self-care boost.

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