It’s good to talk, right? Often it does help, but it can be hard to know where to start.
So our top tip today is…
There is often an opportunity at Christmas to talk to relatives and friends. Be open with them about the impact that your caring role has on you.
Often people just don’t realise how demanding it can be and this is a good time to explain how it feels for you.
Perhaps you could simply agree to have regular chats after the New Year? This could create an opportunity for more support or assistance in 2022.