We all need a little help sometimes, but it can be difficult reaching out and asking for support for many people.
Our top tip today is…
Don’t be afraid to ask for help
As a Carer, it’s important that you try hard to find some time for yourself over Christmas. If you’ve got friends and family who could help, even for a couple of hours, don’t be afraid to ask them.
Many people don’t realise the impact caring can have but may be able to offer support if you explain.
Essex Carers Support can also help you to pay for a ‘Time 4 You’ activity; get in touch to ask about this.