The festive season can be a time when some people ‘switch off’ and take a break. It is always good to recharge those batteries where possible.
Yet, it is worth keeping in mind all the healthy routines you follow.
Our tip for today is...
Maintain your healthy habits
The winter months can be difficult for many of us in terms of our emotional wellbeing and our mental health. Shorter days and a drop in temperature can cause us to feel the need to sleep for longer, stay indoors and have an increased appetite for ‘comfort’ foods.
Try to focus on maintaining healthy routines and behaviours.